Best Stop Snoring Mouthpieces of 2016

Rated	Product	Price	Type	Longevity	Government Approval	Denture friendly?	More info
#1	Good Morning Snore Solution	1 - $99.94 2 - $64.97 (per item)	TSD	12-24 months	DA Cleared, Health Canada, European Commission and Australian Therapeutic Goods Administration Approval	YES
#2	Vital Sleep	1 - $59.95 2 - $49.97 (per item)	MAD	12-24 months	FDA Cleared	NO
#3	Zypppah	$89.95	Hybrid MAD and TSD	6-12 months	FDA Cleared	NO
#4	SnoreRX	1- $99.00 2 - $77.00 (per item)	MAD	15-18 months	FDA Cleared	NO
#5	ZQuiet	$79.95	MAD	12 months	FDA Class II Medical Device designation.	NO
#6	PureSleep	$59.90	MAD	6-9 months	FDA Cleared	NO

How To Choose The Best Anti-Snoring Device?

Snoring can be a disruption to a good sleep, for the person who snores and definitely for your loved one that sleeps with you. So in a search for help, you look at the different products on the market that claim to help. But you don’t want to choose one that is painful, uncomfortable and interrupts your sleep.

Sleep is essential to our health and getting a good night of sleep is the key to good health.

Even for a person that sleeps alone and their snoring isn’t a disruption to other people, it is disruptive for that person’s body & mind. Snoring keeps the body & mind alert, and they aren’t getting the rest that is essential to good health. For the person that endures poor sleeping every night, it can and will affect their life both personally and professionally.

Today, there are many products on the market that have proven to be the effective to stop snoring. These anti-snoring mouthpieces are comfortable enough that you won’t realize you have one on after you get used to them.

These oral devices are less expensive than other options, such as a CPAP machine or surgery. In addition to stopping snoring they actually improve your breathing too. That alone makes them a better choice than just ignoring your snoring problem, right?

Ignoring snoring problems doesn’t mean they simply goes away.  Snoring has effects that are long-term which can be severe and life-threatening. Especially when snoring and sleep apnea are somewhat related to each other. Those that suffer from snoring are prone to risks like cancer, heart disease, and hypertension, and including strokes.  And the danger of operating a car or machinery when you haven’t gotten a good, restful night of sleep is another danger altogether.

Some manufacturers claim that their devices have more than 90 percent effectiveness, which sounds great when you aren’t sleeping well. But if you are looking for even better devices, are others that are 98 percent effective, which is even better for the person who snores and those around them.

As you review the different products in our site, consider the fact that the differences in effectiveness and satisfaction are based on individual use of each one.  Clicking on each product and reading the review will give you an idea what customers have said about each one.

This will allow you to make an informed decision with accurate estimates and results of many different studies by reputable medical experts and sources. One example was a study of over 130 patients that used anti-snore mouthpieces and the impressive results were published for the public to review.

Even when the study was complete, over 85 percent of the participants continued using the oral appliance they were issued each night. Another study was conducted in 2005 on twenty heavy snorers with MAD (mandibular advancement device) to each one. It was concluded that the device was tolerated well and provided a viable treatment to end the participant’s snoring. Similar results have been found from several other studies.

One of the most practical solutions for those who snore is the oral appliances that are on the market today. But there are things that anyone who is considering them should know. There are two categories of these devices:

• Mandibular Advancement Devices (MADs)
• Tongue Stabilizing Devices (TSDs)

While these two categories may seem to be the same, there are some differences. Let’s take a look at the features of each one and how they can provide you relief from those noisy nights of sleep.

Tongue Stabilizing Devices (TSD)

A tongue stabilizing device (TSD) aka a tongue retaining device (TRD) minimize and even stop a person’s snoring by holding their tongue in a set position. As we sleep, our muscles and tongue become relaxed, and this allows the tongue to drop back into our throat. Tongue blocks or constricts the airway, which results in a vibration, otherwise known as snoring.

To inhibit this from occurring the tongue needs to be kept in set position during sleep. A TSD will create a safe vacuum and keep the tongue in a set position. Then the airway isn’t blocked or otherwise restricted, and the snoring stops.

Safety and Comfort

There are two factors that are essential when selecting your anti-snoring device: Comfort and Safety. If a product works well but isn’t comfortable or has risks in using it, then it isn’t the solution you need.

With a TSD, you can wear it and be completely relaxed at the same time. It stays in place without having to bite down on it, meaning, you don’t have to work at trying to sleep. An example of the opposite would be an anti-snoring pillow. Those require that you maintain your head in place before it does any good. So if you roll over to your side, it quits working and you begin to snore again.

A TSD will work no matter how you lay with the exception of sleeping on your stomach. You can roll from side to side, and it will ease, even eliminate, your snoring. These devices typically are made of silicone material that is medical-grade standard. This means they won’t irritate your gums, lips or tongue, and they are found to be a solution that is comfortable.

The bottom line about TSD devices it that they are safe and they work. This allows you to get a good night of quality sleep without snoring.

As you look at the effectiveness of TSDs, they are the poster item of a good night’s rest. No doubt about it that there are plenty of other devices that are said to prevent snoring, but they all aren’t as effective as claimed.

Looking at TSD’s records, the effective rate is suggestively higher than the average 80 percent other products boast about. They have become the most popular because they are affordable, comfortable and most of all, they work.

Considerations

For the person that suffers from allergies or has a cold, they shouldn’t wear a TSD until their allergies clear up, or their cold has gone. When you have a stopped up nose, wearing a TSD can cause you to gag all night long, totally eliminating the benefits of a TSD.

There are other things you can do during those times that may help like nasal strips or using natural essence oils. As well as herbs like bayberry root, black elderberry, eucalyptus, eyebright, and neroli can do wonders for nasal congestion.

Some people have reported the tip of their tongue was sore with their first use of a TSD, but it subsided after four to seven days. Soreness has been experienced at the gums as well. To minimize this happening, be sure to get a level of suction to attach the tongue to the device so that it isn’t painful. This may take a few times to discover the place it is right for you.

Mandibular Advancement Devices (MAD)

Another type of mouthpiece that stops snoring is the MAD (mandibular advancement device), also referred to as a jaw retaining mouthpiece.  With this device, your lower jaw is held in a forward position which stops the snoring.

Where the TSD stops the tongue from falling back and blocking or constricting the air flow, the MAD works by moving your jaw forward and keeps it from dropping to your chest. For the person that sleeps on their back, the MAD is the better device choice.

Fitting Process

Jaw-retaining mouth guard utilizes a technology called boil-and-bite fitting process. It may sound somewhat complicated, but it works well and is worth the process for a good, quality night of sleep.

The molding components of the mouth card need to be softened before use, and this is done by place it in boiling water. After it softens ups, you remove the mouth guard and allow it to sit and cool down a bit. While still warm, but in a safe temperature, insert the mouth guard in your mouth and then firmly bite down.  As you bite down, the softer material molds to custom fit your gums and teeth. The MADs will encourage you to bite down which will create tension in your jaw that holds it in position.

The MADs don’t have the same appeal as the TSDs, but they are just as effective. For anyone that has an easy gag reflex, this unit will most likely choke you the first time, but once it is correctly fitted, this device will deliver the same high level of anti-snore comfort and effectiveness as the TSDs.

What to Expect

It can take time for the jaw to get accustomed to an MAD and soreness should be expected. You can akin this to your first time when you wore contact lens. It was dreadful and a bit uncomfortable at first, but soon you realized the enjoyment they gave you with a clear vision. Most of the time you probably don’t even notice you have them in now, right? The same is to be said about MADs. After a short time of getting accustom to it, you won’t even notice it.

However, if you have pain for more than 2 weeks, you may want to look at other options. The experience you will have is dependent upon the product you choose. The less expensive devices are more prone to cause a gag reaction because they will cover your molars.

The past few years has seen some great progress in jaw holding devices when it comes to a good fit and quality.  The better quality devices provide a better fit, and there are some that offer features that are really thoughtful such as a design that have very little to no discomfort.

There are some devices that have built-in adjustment mechanism like the feature of fine-adjustment which is some user’s opinion is better than the new features micro-adjustments. There are models that have measurement scales which are visible and allow the user to track of their adjustments.

The safety level is dictated by the adjustment provided, but that doesn’t mean that there are problems with each and every MAD that doesn’t have adjustment potential. These devices are also helpful when it comes to teeth grinding too. The jaw-holding feature will keep your teeth from grinding against each other causing damage while it stops the snoring too.

Comfort & Adjustability

As we discussed earlier in this article, the more a device is adjustable, the better you’ll be able to find a comfortable fit and it should be your top priority when looking for a snoring mouth guard device. If it doesn’t fit comfortable, then it will make sleeping difficult, giving you a poor night’s rest, which is what you’re trying to improve already.

The TSDs are not adjustable and for them, it isn’t necessary. But the MADs are adjustable and with the boil-and-bite feature of some, as well as the incremental adjustability, you’re sure to a perfect fit each and every time. The boil-and-bite devices are a rough fit, but when complimented by adjustment that is incremental so that you can fine-tune your own fit, you will end up with a very comfortable device.

Boil-and-Bite Customization

Mouths are like snowflakes, and no two are alike. As such, if you decide to go with a MAD, it is most important that it be allowed to conform to your mouth’s exact shape. This can be achieved with the majority of devices that are on the market today with the technology known as “boil and bite.” You simply bring a pot of water to a boil and drop the device in. The boiling water will soften the material and then you take it out and let it sit and cool down to a temperature that is safe. Once it has cooled, place the device in your mouth then bite down.

The firm pressure of your bite will allow it to be customized for your gums and teeth. Some people have claimed the device can be remolded 5 times, which is an important aspect of the product. Because the more the device can be remolded, the better for you since many people’s mouths change over time.

For a thorough customization, there are dental impression kits on the market too, which are a bit more expensive. The manufacturer of these MADs will send you a mouth tray with enough molding clay to get an exact impression on the tray of your teeth.

After you have your impression on the tray, you mail the kit back to the manufacturer, and they will produce an oral device that is a customized fit for you. This allows you to get that precise fit, but the downside is the turn-around time can take a few weeks to receive your final product.

Breathing holes vs no breathing holes

Not all of the oral devices on the market have breathing holes, but not everyone that snores need holes either. Those who have sinus problems or other type of medical condition where their airflow is restricted through their nasal cavity should use the mouth guard that has a breathing hole. These are especially ideal for the people that sleep open-mouth.

If you select an oral device with holes, be sure to get one which holes aren’t so small your lungs can’t get any air. Nor do you want one that has too large holes which will keep your mouth forced open and uncomfortable. There could be a whistling sound coming from the breathing holes that is caused by the airflow. You may also experience a dry mouth and throat.

Life expectancy of the stop snoring mouthpiece

Some people buy a snoring mouthpiece and assume that it will last forever. This is an unrealistic expectation. Keep in mind that you will be wearing this device daily for about one-third of the time. As such, you will need to replace it frequently.

The chart that we provided will make it easy to see which products have a longer life expectancy (usually six to twelve months.) Some brands recommend replacing your device every 3 months and some may say they last as long as 15 months. So consider the replacement rates in determining the cost and your ROI as one factor in making a decision.

By choosing a more durable product, it may cost more, but it will last longer and thus, comes out the better value.  Also, take into consideration the amount you sleep each night. The less you sleep, the less you’ll use your device, which will add to its longevity.

Things You Should Know